High arch support inserts11/9/2023 Flat feet are something people are born with. You may think that flat feet and fallen arches are the same thing, but there's actually a big difference. Are Flat Feet and Fallen Arches The Same Thing? Not sure if you have flat feet? Learn if you do with this quick, simple test to determine your arch height. Aging - As you age, your tendons can stretch, causing them to collapse.High blood pressure – Decreased blood supply to the tendons in the foot can alter their ability to support your arch.Diabetes - Diabetes can affect the nerves in your feet which can result in weak tendons that can collapse, causing flat feet.Pregnancy – Hormonal changes can cause arches to flatten, as can an increase in weight that is typical during pregnancy.Obesity - As your weight increases, so too does the pressure on your foot tendons, which can cause them to collapse.Rheumatoid arthritis - An inflammation of the joints that can cause flat feet.Traumatic injury - For example, dislocating bones in your feet or tearing a tendon, particularly the posterior tibial tendon, which supports the arch can lead to flat feet.This is often due to genetics, as flat feet tend to run in families. If our foot's muscles, bones, and ligaments don't develop adequately, they don't form a stable arch. We're all born with flat feet, but during childhood our arches form. Genetics - Flat feet caused by genetics happen when your arches don't develop properly during childhood.If you develop fallen arches, it's a good idea to see a medical professional to determine the cause.Ĭommon causes of flat feet (both genetic and environmental) include: This is called "acquired flat foot," or fallen arches. Generally, genetic factors cause people to have flat feet their whole lives, while environmental factors lead to flat feet later in life. Flat, floppy gel or foam insoles are missing the support your feet need to keep your joints problem-free.įlat feet, also known as pes planus, are caused by both genetic and environmental factors. The short answer? Firm arch supports for feet that are flat are better. But what exactly is "proper support" for flat feet? Is it a gel or foam insole that's as flat as your foot? Is it an insole with a well-defined arch to "fix" your flat feet? They add shock absorption and flexibility to your gait, and also improve your balance when you're standing or moving.Įven if it looks like your flat feet don't have any arches, they're definitely there, and properly supporting them will help prevent foot pain and injuries. The arches of your feet help you move efficiently by allowing the middle part of your foot to flex like a bow. And, if you're a performance athlete or have especially flat feet, we recommend Dash Insoles. If you have plantar fasciitis, overpronate severely or are especially heavy on your feet, we recommend Pace Insoles. For first time insole wearers, people who walk or hike, or those who stand all day, we recommend Tread Labs Ramble Insoles.If your arch appears when you're sitting, you have flexible flat feet and need insoles with a medium arch. If your feet are flat when standing or sitting, you have rigid flat feet and need low arch insoles. Figuring out the best arch support insoles for your flat feet requires you to know your flat foot type - rigid or flexible.A product with cushy foam or gel that doesn't provide arch support won't relieve your pain. But for long term comfort, you'll need to add firm arch support insoles to your footwear. Flat feet pain can be temporarily addressed by stretching, strengthening, and providing support to your arches. Some are born with them, others develop them as with age, but they can all suffer from problems like foot pain and overpronation.
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